HEALTHY LIVING!!! by raisa ali

Heathy living is really important.keeping healthy makes life easier 1 in 3 people die of obesity and this is an increasing problem in Britain today.

You should have a healthy diet because it strengthens the muscles,prevents our body from getting fat and it makes you look more pleasant.To have a balanced diet you have to eat seven groups of food like protein which is different types of meat.Vitamins and minerals gives you healthy cells.You should have your five a day which is your fruit and vegetables.

Exercise will help you loose weight it gets rid of excess fats!.